Socca

A large chickpea flour pancake from Nice, baked in a searing-hot oven until crisp and blistered at the edges and tender in the middle.

VeganGluten-free#nice#chickpea#flatbread#street food#snack
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Difficulty
Easy

Method

  1. Whisk the chickpea flour with the water, salt and 4 tbsp of oil until smooth and pourable, like a thin pancake batter.
  2. Rest the batter for at least 1 hour at room temperature, or up to 4 hours, so the flour hydrates fully.
  3. Preheat the oven to 250°C with a large cast-iron pan or a 30 cm baking tray inside.
  4. Take out the scorching pan, pour in 2 tbsp of oil to coat it, then pour in the batter to about 5 mm deep. Scatter over the rosemary.
  5. Bake for 12 to 15 minutes until golden, crisp at the edges and lightly blistered. Finish for 2 minutes under the grill for extra colour.
  6. Grind over plenty of pepper, cut into rough pieces and eat piping hot with your fingers.

In Nice, socca is eaten standing up at the market, served in torn pieces in a paper cone. It wants lots of black pepper and above all must be eaten straight away.

Nutrition · per serving

Calories
368 kcal
Protein
14.1 g
Fat
18.1 g
Carbohydrate
36.9 g
Fibre
7.2 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why rest the batter for an hour?

Chickpea flour hydrates slowly. One to four hours of rest lets it absorb the water fully, which gives a tender centre rather than a gritty one, and brings foam to the surface that you can skim off.

Can I make socca without a cast-iron pan?

What matters is that the surface is searing hot before the batter meets it: preheat a heavy tray in the 250 °C oven, exactly as you would the cast iron. Poured onto a cold pan, the batter cooks slowly, sticks and never develops crisp edges.

How thick should it be?

About 5 mm, no more. Thicker and the middle stays pasty before the edges colour; thinner and it dries right through, losing the contrast between the crisp rim and the soft centre.

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