Falafel

Local name : فلافل

Fritters of raw soaked chickpeas ground with parsley, coriander, garlic and cumin, fried to a crackling crust around a soft green centre.

VeganGluten-free#chickpeas#fried#herbs#street food#mezze
Prep
30 min
Cook
20 min
Total
50 min
Serves
4
Difficulty
Medium

Method

  1. Soak the chickpeas for 24 hours in plenty of cold water. They should triple in size. Drain and pat them dry.
  2. Put the chickpeas, onion, garlic, herbs, spices and salt in a food processor. Pulse until the mixture looks like coarse couscous and holds together when squeezed, without turning into a paste.
  3. Transfer to a bowl, cover and rest in the fridge for 30 minutes. Just before frying, stir in the baking soda and sesame seeds.
  4. Heat 5 cm of oil in a saucepan to 175°C. A small piece of mixture should sizzle and rise straight away.
  5. Shape walnut-sized balls or patties, pressing firmly between wet hands. Fry in small batches for 3 to 4 minutes until deep brown and crisp.
  6. Drain on kitchen paper. Serve hot in pita bread with tahini sauce, tomato, pickles and mint.

Falafel holds together because the chickpeas go in soaked but still raw, never tinned; cooked ones collapse in the oil. If the balls break up while frying, process the mixture a little finer and press harder when shaping.

Nutrition · per serving

Calories
296 kcal
Protein
15 g
Fat
6.6 g
Carbohydrate
47.4 g
Fibre
10 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why can't I use cooked or tinned chickpeas?

The raw starch of soaked chickpeas is the only binder in the recipe: it sets during frying and holds the ball together. Cooked chickpeas have lost that power, and the mixture will disintegrate in the oil whatever you add.

My mixture falls apart when I shape it. How do I fix it?

Blend it a little finer so it holds when squeezed in your hand, without ever becoming a purée, and chill it for thirty minutes. Then press each ball firmly between wet palms before it goes into the oil.

What is the bicarbonate for, and why add it at the last minute?

It lightens the inside of the falafel, which stays fluffy rather than dense. Its effect fades quickly: stirred in just before frying, it works during cooking. Added at the start of the rest, it does nothing.

Read more

Have you cooked this dish?

No ratings yet.

Give it a rating

More recipes from Lebanon