Taameya

Local name : طعمية

Egyptian falafel made with split fava beans, vivid green with herbs, crusted in sesame and soft at the centre.

VeganGluten-free#fava beans#herbs#fried#sesame#egyptian
Prep
30 min
Cook
20 min
Total
50 min
Serves
4
Difficulty
Medium

Method

  1. Drain the beans thoroughly and spread them on a cloth to dry; excess water makes the fritters burst in the oil.
  2. Process the beans, herbs, leek, onion and garlic in small batches to a green paste that is finely textured but not smooth.
  3. Work in the cumin, ground coriander and salt, then chill the mixture for 30 minutes.
  4. Add the bicarbonate just before shaping and mix quickly: it lightens the paste but loses its lift if added too early.
  5. Form flattened patties about 5 cm across and press both faces into the sesame seeds.
  6. Heat the oil to 170°C and fry in small batches for 3 to 4 minutes, until deep golden and floating.
  7. Drain on a rack and serve hot with tahini, raw vegetables and flatbread.

Unlike Levantine falafel, taameya uses fava beans rather than chickpeas, which gives it that green centre and unusually soft texture. Never use tinned beans: only soaked dried ones hold together in the fryer.

Nutrition · per serving

Calories
487 kcal
Protein
30.9 g
Fat
9.8 g
Carbohydrate
74.6 g
Fibre
29.3 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Can I use tinned or frozen broad beans?

No. Only dried split broad beans, soaked for 12 hours and blended raw, give a paste that holds together in the oil. Beans that are already cooked release too much water and the fritters fall apart.

My taameya disintegrate in the oil. Why?

Usually because the beans were not dried well enough after soaking. Spread them on a cloth before blending. The 30-minute rest in the fridge before shaping also helps the paste firm up.

Why add the bicarbonate at the last moment?

It lightens the paste and gives the characteristic fluffy centre, but its lift fades if stirred in too early. Add it just before shaping the patties, mix quickly and fry straight away.

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