The site has 9 recipes with courgette, spread over 4 countries. The best represented are France, Italy and India. To see how far one product travels from one kitchen to the next, compare Crispy vegetable fritters, Vegetarian stuffed courgettes with rice and Vegetarian enchiladas with vegetables.

The recipes gathered here often come back alongside other ingredients that have a page of their own: beans and peppers. Every card states its country, its total time, its difficulty and its nutrition figures, and says plainly what replaces a product you do not have to hand.

Recipes on the site
9
Countries represented
4
Vegan
3
Gluten-free
5

The best represented countries: France (5) · Italy (2) · India (1) · Mexico (1)

These recipes also use: beans (2) · peppers (2)

The recipes

Crispy vegetable frittersFrance⏱ 45 min

Crispy vegetable fritters

Grated zucchini, carrot and potato bound with egg and a little flour, then pan-fried into small golden, crispy vegetable fritters.

Easy·306 kcal
Ratatouille niçoiseFrance⏱ 85 min

Ratatouille niçoise

Summer vegetables cooked separately then brought together, the Nice way, so each keeps its own flavour.

Medium·268 kcalVeganGluten-free
Tian ProvençalFrance⏱ 85 min

Tian Provençal

Thin rounds of courgette, aubergine and tomato fanned tightly over a bed of thyme-scented softened onions.

Easy·271 kcalVeganGluten-free
Vegetarian savoury cake with courgette, pepper and fetaFrance⏱ 80 min

Vegetarian savoury cake with courgette, pepper and feta

A French vegetarian savoury cake made to the classic proportions, filled with pan-fried courgette and red pepper, black olives, feta and Emmental.

Easy·380 kcal
Vegetarian stuffed courgettes with riceFrance⏱ 80 min

Vegetarian stuffed courgettes with rice

Vegetarian stuffed courgettes with rice, their own flesh, red pepper, tomato, herbs and parmesan, baked until golden. A meat-free filling that holds together when cut.

Easy·390 kcalGluten-free
Coconut chickpea curryIndia⏱ 50 min

Coconut chickpea curry

Chickpeas, courgette and peppers in a tomato and coconut sauce scented with cumin, turmeric and coriander. Ready in under an hour.

Easy·472 kcalVeganGluten-free
MinestroneItaly⏱ 75 min

Minestrone

Italy's big vegetable soup, thickened with borlotti beans and small pasta, finished with olive oil and Parmesan.

Easy·340 kcal
Vegetarian lasagne with vegetables and béchamelItaly⏱ 105 min

Vegetarian lasagne with vegetables and béchamel

An Italian-style vegetarian lasagne: courgettes, mushrooms, carrots and spinach in tomato sauce, homemade béchamel, scamorza and grated cheese in five layers.

Easy·361 kcal
Vegetarian enchiladas with vegetablesMexico⏱ 60 min

Vegetarian enchiladas with vegetables

Corn tortillas dipped in guajillo chilli sauce, filled with courgette and black beans, then baked under a layer of melted cheese.

Medium·751 kcalGluten-free

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