Amekfoul

Local name: ⴰⵎⴻⴽⴼⵓⵍ

The Kabyle steamed-vegetable couscous, grains rolled in olive oil with peas and carrots, served with a hard-boiled egg.

#couscous#peas#carrots#steamed#Kabylia
Prep
15 min
Cook
25 min
Total
40 min
Serves
4
Difficulty
Easy

Method

  1. Steam the peas and diced carrots for 15 to 20 minutes until tender.
  2. Boil the eggs for 9 minutes, then peel them.
  3. Tip the couscous into a large dish, add 3 tbsp olive oil and salt. Rub between your hands to coat every grain.
  4. Pour over the hot water, cover and leave to swell for 10 minutes. Fluff with a fork or by hand.
  5. Add the steamed vegetables, mix gently, adjust the salt and drizzle with the remaining olive oil.
  6. Serve warm with one halved hard-boiled egg per person and a grind of pepper.

A spring and celebration dish in Kabylia, amekfoul is made with whatever the garden gives: broad beans, green beans or young turnips readily replace the peas.

Nutrition · per serving

Calories
637 kcal
Protein
22.5 g
Fat
23.4 g
Carbohydrate
82.8 g
Fibre
9.8 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How do I serve amekfoul vegan?

Everything is already vegan except the hard-boiled egg served alongside. Swap it for a handful of cooked broad beans or chickpeas stirred through the vegetables, which give the plate the same substance. An extra drizzle of olive oil makes up for the richness of the yolk.

Why rub the semolina with oil before adding the water?

The oil films each grain so it cannot weld itself to its neighbours as it swells. Skip it and the semolina takes up water in a single mass, forming compact lumps that no amount of forking through will fully break up.

Which grade of semolina should I use?

Medium, as specified, strikes the balance between swelling and keeping its grain. Fine semolina clumps very quickly and is unforgiving with excess water, while coarse needs more hot water and a longer rest before it turns tender.

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