Kwati
Local name : क्वाति
A Newar stew of nine sprouted pulses, cooked at the Janai Purnima full moon to mark the end of the monsoon.

Photo : Gaurav Dhwaj Khadka · CC BY-SA 4.0
- Prep
- 20 min
- Cook
- 60 min
- Total
- 80 min
- Serves
- 4
- Difficulty
- Medium
Method
- Soak the pulses for 12 hours, drain, then wrap them in a damp cloth for 2 to 3 days until sprouts appear.
- Rinse the sprouted beans and simmer them in 1.5 litres of salted water for 40 minutes.
- Heat the mustard oil and pop the caraway and ajwain in it.
- Add the onion, garlic and ginger, and let them colour for 10 minutes.
- Stir in the turmeric, cumin and chilli, then pour in a ladle of stock to stop the spices cooking further.
- Tip the mixture back into the pan and simmer uncovered for 20 minutes.
- Crush a few beans against the side to thicken, season with salt and cover with coriander.
Sprouting turns hard seeds into digestible food and raises their vitamin C content. Families in the Kathmandu valley start soaking several days before the festival.


