Cumin is the spice that traces trade routes best. It turns up in the Maghreb, the Levant, India and Mexico, and in each of those kitchens it plays the same part: giving depth to pulse dishes that would otherwise fall flat.

The Maghreb and Egypt treat it as the default seasoning for purées of dried pulses: ful medames, bessara, Tunisian lablebi and Turkish lentil köfte all take it, often with a separate bowl on the table for more. It also goes with the long-cooked tomatoes of taktouka, zaalouk and shakshuka. On the other side of the Atlantic, it is what gives chilli sin carne its recognisable smell, and it follows beans as far as Cuban moros y cristianos.

As with sesame, everything happens in the dry pan: whole seeds toasted then crushed in a mortar bear no resemblance to shop-bought powder, which loses its scent within months. If powder is all you have, add it near the end of cooking rather than at the start — it will hold better.

Recipes on the site
15
Countries represented
11
Vegan
13
Gluten-free
11

The best represented countries: Morocco (3) · Lebanon (2) · Tunisia (2) · Brazil (1) · Cuba (1) · Algeria (1)

These recipes also use: beans (4) · chickpeas (3) · tomato (3) · lentils (2) · peppers (2)

The recipes

KarantikaAlgeria⏱ 60 min

Karantika

An Algerian baked chickpea flour custard, browned on top and creamy within, served in bread with cumin and harissa.

Easy·571 kcalVegan
QuibebeBrazil⏱ 45 min

Quibebe

A pumpkin purée from north-eastern Brazil melted down with onion and garlic, seasoned with cumin and scattered with coriander.

Easy·197 kcalVeganGluten-free
Moros y cristianosCuba⏱ 65 min

Moros y cristianos

Cuba's black beans and rice, simmered together in a sofrito of onion, pepper and garlic with cumin and oregano.

Easy·615 kcalVeganGluten-free
Ful medamesEgypt⏱ 105 min

Ful medames

This ful medames recipe slow-simmers fava beans crushed with cumin, lemon and garlic under a pool of olive oil: Egypt's national breakfast.

Easy·500 kcalVeganGluten-free
Aloo boda tarkariFiji⏱ 50 min

Aloo boda tarkari

A potato and black-eyed bean curry with cumin and turmeric, cooked the way Indo-Fijian families cook it at home.

Easy·401 kcalVeganGluten-free
GitheriKenya⏱ 105 min

Githeri

Maize kernels and kidney beans boiled together, then fried with onion, tomato and cumin. The Kikuyu everyday pot.

Easy·358 kcalVeganGluten-free
Balila, warm chickpea saladLebanon⏱ 85 min

Balila, warm chickpea salad

Warm chickpea salad, the chickpeas barely crushed, with pounded garlic, lemon, olive oil and cumin, served in Lebanon as part of a morning or midday mezze.

Easy·422 kcalVeganGluten-free
MujaddaraLebanon⏱ 55 min

Mujaddara

Cumin-scented lentils and rice crowned with a mountain of crisp fried onions. The Levant's beloved everyday dish.

Easy·567 kcalGluten-free
Vegetarian red bean chili sin carneMexico⏱ 50 min

Vegetarian red bean chili sin carne

The meat-free Mexican chili, kidney beans, peppers and soy mince in a cumin and chilli tomato sauce.

Easy·367 kcalVeganGluten-free
BessaraMorocco⏱ 70 min

Bessara

Thick, silky dried broad bean soup with garlic and cumin, finished with olive oil and paprika. Morocco's warming street breakfast.

Easy·393 kcalVeganGluten-free
TaktoukaMorocco⏱ 55 min

Taktouka

Roasted peppers and tomatoes simmered with garlic, cumin and paprika into a soft, glossy relish. The Moroccan cooked salad made for scooping with bread.

Easy·191 kcalVeganGluten-free
ZaaloukMorocco⏱ 60 min

Zaalouk

Smoky grilled aubergine and tomato cooked down with garlic, cumin and paprika, eaten cold with bread. Morocco's best-loved cooked salad.

Easy·196 kcalVeganGluten-free
ChakchoukaTunisia⏱ 50 min

Chakchouka

Peppers, tomatoes and onions simmered with cumin and ras el hanout, with eggs poached straight in the sauce. Made for mopping up with bread.

Easy·330 kcal
LablebiTunisia⏱ 90 min

Lablebi

This lablebi recipe is a Tunisian cumin-scented chickpea broth poured over torn stale bread, sharpened with harissa, garlic and capers.

Easy·642 kcalVegan
Red lentil köfte (mercimek köftesi)Turkey⏱ 50 min

Red lentil köfte (mercimek köftesi)

Fresh patties of red lentils and bulgur, seasoned with cumin and tomato, shaped by hand and served in lettuce leaves.

Easy·372 kcalVegan

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