The chickpea has been farmed in the Near East for nine thousand years, and it is the pulse that transforms most completely. Whole, crushed, soaked and ground raw, cooked then sieved, milled to flour: each of those states gives a different dish, and the nineteen recipes below cover them all.

Classic hummus wants an overcooked chickpea, almost falling apart, and a purée worked for a long time. Falafel demands the exact opposite: a raw chickpea, merely soaked for twelve hours, never cooked before frying — falafel made with tinned chickpeas disintegrates in the oil, without exception.

Flour opens a third family, that of flatbreads and set batters: Niçoise socca, Algerian karantika and Ethiopian shiro wat, where the flour thickens an entire stew.

Finally, whole and simmered, it carries complete meals all around the Mediterranean and across India: chana masala, harira, lablebi, revithia, koshari. A little bicarbonate of soda, in the soaking or the cooking water, softens the skins and noticeably shortens the cooking time.

Recipes on the site
21
Countries represented
12
Ready in 30 minutes or less
3
Vegan
20
Gluten-free
14

The best represented countries: India (4) · Lebanon (4) · Algeria (2) · Ethiopia (2) · Morocco (2) · Egypt (1)

These recipes also use: lemon (3) · cumin (3) · tomato (3) · cinnamon (2) · lentils (2)

The recipes

Chorba frikAlgeria⏱ 60 min

Chorba frik

An Algerian soup of cracked green wheat and chickpeas built on a tomato base scented with cinnamon and celery.

Easy·332 kcalVegan
KarantikaAlgeria⏱ 60 min

Karantika

An Algerian baked chickpea flour custard, browned on top and creamy within, served in bread with cumin and harissa.

Easy·571 kcalVegan
KoshariEgypt⏱ 70 min

Koshari

Koshari, Egypt's national dish, layers rice, lentils, macaroni and chickpeas under a vinegar-sharpened tomato sauce and crisp fried onions.

Medium·452 kcalVegan
ButichaEthiopia⏱ 25 min

Buticha

Chickpea flour whisked into water off the heat, sharpened with lemon and jalapeño, finished with olive oil.

Easy·259 kcalVeganGluten-free
Shiro watEthiopia⏱ 45 min

Shiro wat

A velvety Ethiopian sauce of chickpea flour and berbere, simmered with melted onion, garlic and tomato.

Easy·342 kcalVeganGluten-free
SoccaFrance⏱ 25 min

Socca

A large chickpea flour pancake from Nice, baked in a searing-hot oven until crisp and blistered at the edges and tender in the middle.

Easy·368 kcalVeganGluten-free
RevithiaGreece⏱ 135 min

Revithia

Chickpeas baked slowly with masses of onion, rosemary and lemon, swimming in good Greek olive oil.

Easy·642 kcalVeganGluten-free
Chickpeas in Panela SyrupGuatemala⏱ 65 min

Chickpeas in Panela Syrup

Chickpeas candied in a cinnamon panela syrup, the Lenten dessert served across Guatemala during Holy Week.

EasyVeganGluten-free
Chana masalaIndia⏱ 50 min

Chana masala

Chickpeas coated in a tight tomato sauce, built on whole spices and sharpened with dried green mango powder.

Easy·394 kcalVeganGluten-free
Chole bhatureIndia⏱ 90 min

Chole bhature

Chickpeas simmered in black tea water and sharpened with amchur, served with deep-fried leavened breads.

Hard·719 kcalVegan
Coconut chickpea curryIndia⏱ 50 min

Coconut chickpea curry

Chickpeas, courgette and peppers in a tomato and coconut sauce scented with cumin, turmeric and coriander. Ready in under an hour.

Easy·472 kcalVeganGluten-free
Vegetable pakorasIndia⏱ 40 min

Vegetable pakoras

Indian fritters of onion, spinach and potato in a spiced chickpea-flour batter, crisp and naturally gluten-free.

Easy·231 kcalVeganGluten-free
Vegan kookoo sabziIran⏱ 45 min

Vegan kookoo sabzi

The Persian green herb cake, a mountain of fresh herbs bound with a chickpea-flour batter, with walnuts and barberries.

Easy·370 kcalVeganGluten-free
Mushroom and chickpea risottoItaly⏱ 50 min

Mushroom and chickpea risotto

A creamy risotto with button mushrooms and dried porcini, with chickpeas added to make it a full meal.

Medium·654 kcalGluten-free
Balila, warm chickpea saladLebanon⏱ 85 min

Balila, warm chickpea salad

Warm chickpea salad, the chickpeas barely crushed, with pounded garlic, lemon, olive oil and cumin, served in Lebanon as part of a morning or midday mezze.

Easy·422 kcalVeganGluten-free
Beetroot hummusLebanon⏱ 10 min

Beetroot hummus

Lebanese hummus in bright pink, chickpeas and cooked beetroot blended with tahini, lemon and cumin.

Easy·175 kcalVeganGluten-free
Classic hummusLebanon⏱ 75 min

Classic hummus

Ultra-smooth chickpea purée whipped with tahini, lemon and garlic, lightened with iced water and pooled with olive oil. The foundation of every mezze.

Easy·314 kcalVeganGluten-free
FalafelLebanon⏱ 50 min

Falafel

Fritters of raw soaked chickpeas ground with parsley, coriander, garlic and cumin, fried to a crackling crust around a soft green centre.

Medium·296 kcalVeganGluten-free
Seven-vegetable couscousMorocco⏱ 90 min

Seven-vegetable couscous

Fluffy steamed couscous under a saffron broth of pumpkin, courgette, turnip, carrot and chickpeas. Morocco's great Friday family dish.

Medium·556 kcalVegan
Vegan hariraMorocco⏱ 70 min

Vegan harira

Thick tomato soup with lentils and chickpeas, fragrant with coriander and celery, bound with flour, finished with lemon. Morocco's Ramadan essential.

Easy·294 kcalVegan
LablebiTunisia⏱ 90 min

Lablebi

This lablebi recipe is a Tunisian cumin-scented chickpea broth poured over torn stale bread, sharpened with harissa, garlic and capers.

Easy·642 kcalVegan

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