🫒 Vegetarian food in Europe
14countries·113recipes
There are two Europes on a plate, and the dividing line is olive oil. In the south, the cooking of the poor produced the continent's most copied dishes: Tuscan pappa al pomodoro and ribollita are nothing but stale bread that somebody refused to throw away, and so are panzanella and Catalan pa amb tomàquet. Greece adds the ladera, vegetables stewed slowly in oil and eaten warm or cold — briam, gigantes plaki — and France contributes ratatouille, which follows exactly the same logic.
North and east, the climate dictates something else: potato, rye, cabbage and beetroot. Polish pierogi and Ukrainian varenyky are the same stuffed dumpling, placki ziemniaczane the same grated pancake found in Belarus and Sweden, and Finnish lanttulaatikko turns swede into a bake sweetened with molasses.
The engine in the east is the same one as in Ethiopia: fasting. Orthodoxy bans meat, eggs and dairy for several weeks a year, which is why borscht and Romanian sarmale de post have existed in a lean version for centuries, with nothing to adapt. In the west the lever is different: Europe has the egg and the cheese, and it uses them — tortilla de patatas, cacio e pepe, spanakopita. This is the best-stocked region on the site, and the one where a celebration dish can be vegetarian without ever announcing it.
The countries of this region
A selection of recipes
A sample taken country by country, so the best-stocked cuisine does not take up the whole page. Each country page has its full list.
France⏱ 45 minCarrot soup, smooth French velouté
A simple, smooth carrot soup: carrots, onion and one potato simmered in vegetable stock, then blended into a silky French velouté.
Italy⏱ 75 minMinestrone
Italy's big vegetable soup, thickened with borlotti beans and small pasta, finished with olive oil and Parmesan.
Spain⏱ 50 minPatatas a lo pobre, Spanish poor man's potatoes
Potatoes, onion and green pepper slowly confited in olive oil with garlic: the classic Spanish side dish, vegan and gluten-free.
Greece⏱ 150 minVegetarian moussaka with lentils
Greek-style vegetarian moussaka: golden potatoes and aubergines, lentils simmered with tomato and cinnamon, and a browned béchamel topping.
Russia⏱ 45 minBlini
Russian yeast pancakes, thin and pliable, rolled up and served with melted butter and soured cream.
Finland⏱ 115 minLanttulaatikko
A Finnish baked mash of swede sweetened with molasses and nutmeg, cooked slowly until the top caramelises.
Hungary⏱ 55 minGundel Pancakes
Hungarian crêpes filled with walnuts, raisins and orange zest, then covered in a glossy dark chocolate sauce.
Ukraine⏱ 80 minKapusniak
A Ukrainian soup of sauerkraut and millet simmered with carrot and potato until the broth thickens on its own.
Sweden⏱ 75 minVästerbotten Pie
A Swedish shortcrust tart filled with aged northern cheese and cream, baked until just set and served with cherry tomatoes.
Poland⏱ 30 minChłodnik
A bright pink cold soup of beetroot and kefir, sharpened with dill and lemon, served with a halved boiled egg.
Romania⏱ 75 minFasole bătută
White beans beaten to a purée with softened onion and finished with paprika oil, spread by Romanians on rye bread.
Portugal⏱ 55 minArroz Doce
Portuguese rice pudding scented with lemon, enriched with egg yolks and finished with cinnamon patterns drawn on top.
Read more about this region
- Eating vegetarian in Spain and Portugal
The Iberian vegetable dishes that predate the word vegetarian, what actually holds them together, and the ham stock and hidden tuna to watch for.
- Italian vegetarian cooking, the cucina povera way
Why the everyday repertoire of the Italian countryside does without meat, how to bind a sauce with pasta water, and what stale bread can do.
- Greek ladera, vegetables cooked down in olive oil
What the word ladera covers, why these dishes are eaten warm rather than hot, and how they differ from the rest of the meatless Greek repertoire.
- Mediterranean diet: a way of building a plate
What actually defines the Mediterranean diet beyond the folklore, illustrated with real dishes from Greece, Italy, Spain, Lebanon and Morocco.