There are two Europes on a plate, and the dividing line is olive oil. In the south, the cooking of the poor produced the continent's most copied dishes: Tuscan pappa al pomodoro and ribollita are nothing but stale bread that somebody refused to throw away, and so are panzanella and Catalan pa amb tomàquet. Greece adds the ladera, vegetables stewed slowly in oil and eaten warm or cold — briam, gigantes plaki — and France contributes ratatouille, which follows exactly the same logic.

North and east, the climate dictates something else: potato, rye, cabbage and beetroot. Polish pierogi and Ukrainian varenyky are the same stuffed dumpling, placki ziemniaczane the same grated pancake found in Belarus and Sweden, and Finnish lanttulaatikko turns swede into a bake sweetened with molasses.

The engine in the east is the same one as in Ethiopia: fasting. Orthodoxy bans meat, eggs and dairy for several weeks a year, which is why borscht and Romanian sarmale de post have existed in a lean version for centuries, with nothing to adapt. In the west the lever is different: Europe has the egg and the cheese, and it uses them — tortilla de patatas, cacio e pepe, spanakopita. This is the best-stocked region on the site, and the one where a celebration dish can be vegetarian without ever announcing it.

The countries of this region

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A selection of recipes

A sample taken country by country, so the best-stocked cuisine does not take up the whole page. Each country page has its full list.

Carrot soup, smooth French veloutéFrance⏱ 45 min

Carrot soup, smooth French velouté

A simple, smooth carrot soup: carrots, onion and one potato simmered in vegetable stock, then blended into a silky French velouté.

Easy·200 kcalVeganGluten-free
MinestroneItaly⏱ 75 min

Minestrone

Italy's big vegetable soup, thickened with borlotti beans and small pasta, finished with olive oil and Parmesan.

Easy·340 kcal
Patatas a lo pobre, Spanish poor man's potatoesSpain⏱ 50 min

Patatas a lo pobre, Spanish poor man's potatoes

Potatoes, onion and green pepper slowly confited in olive oil with garlic: the classic Spanish side dish, vegan and gluten-free.

Easy·632 kcalVeganGluten-free
Vegetarian moussaka with lentilsGreece⏱ 150 min

Vegetarian moussaka with lentils

Greek-style vegetarian moussaka: golden potatoes and aubergines, lentils simmered with tomato and cinnamon, and a browned béchamel topping.

Medium·762 kcal
BliniRussia⏱ 45 min

Blini

Russian yeast pancakes, thin and pliable, rolled up and served with melted butter and soured cream.

Medium·491 kcal
LanttulaatikkoFinland⏱ 115 min

Lanttulaatikko

A Finnish baked mash of swede sweetened with molasses and nutmeg, cooked slowly until the top caramelises.

Easy·294 kcal
Gundel PancakesHungary⏱ 55 min

Gundel Pancakes

Hungarian crêpes filled with walnuts, raisins and orange zest, then covered in a glossy dark chocolate sauce.

Medium·834 kcal
KapusniakUkraine⏱ 80 min

Kapusniak

A Ukrainian soup of sauerkraut and millet simmered with carrot and potato until the broth thickens on its own.

Easy·193 kcalVeganGluten-free
Västerbotten PieSweden⏱ 75 min

Västerbotten Pie

A Swedish shortcrust tart filled with aged northern cheese and cream, baked until just set and served with cherry tomatoes.

Medium·535 kcal
ChłodnikPoland⏱ 30 min

Chłodnik

A bright pink cold soup of beetroot and kefir, sharpened with dill and lemon, served with a halved boiled egg.

Easy·236 kcalGluten-free
Fasole bătutăRomania⏱ 75 min

Fasole bătută

White beans beaten to a purée with softened onion and finished with paprika oil, spread by Romanians on rye bread.

Easy·424 kcalVeganGluten-free
Arroz DocePortugal⏱ 55 min

Arroz Doce

Portuguese rice pudding scented with lemon, enriched with egg yolks and finished with cinnamon patterns drawn on top.

Easy·315 kcalGluten-free

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