Articles tagged “nutrition”
4 articles
The blog has four articles filed under “nutrition”. Those articles point to 25 recipes from 13 countries, the best represented being India (6), Greece (3) and Lebanon (3).
The articles
Anti-inflammatory diet: what goes on the plate
The anti-inflammatory diet without a list of forbidden foods: the compounds actually studied, and existing dishes that already bring them together.
High-fibre vegetarian meals built on whole grains
High-fibre vegetarian meals built on a whole or cracked grain and a pulse, told through eight real dishes, from Kenyan githeri to Ethiopian injera.
Mediterranean diet: a way of building a plate
What actually defines the Mediterranean diet beyond the folklore, illustrated with real dishes from Greece, Italy, Spain, Lebanon and Morocco.
Where to find protein on a vegetarian diet
How much protein you actually need, which foods carry it, and how to cook it without thinking about it every day.
Recipes these articles link to
- Chorba frikAlgeria
- InjeraEthiopia
- Misir wotEthiopia
- FasoladaGreece
- HoriatikiGreece
- SpanakopitaGreece
- Aloo gobiIndia
- Chana masalaIndia
- Dal tadkaIndia
- KhichdiIndia
- Palak paneerIndia
- RajmaIndia
- Gado-gadoIndonesia
- Tempeh gorengIndonesia
- Pasta e fagioliItaly
- GitheriKenya
- Classic hummusLebanon
- Lebanese tabboulehLebanon
- MujaddaraLebanon
- Vegan hariraMorocco
- Vegetable tagine with olivesMorocco
- Fonio couscous with vegetablesSenegal
- GazpachoSpain
- Red lentil köfte (mercimek köftesi)Turkey
- KapusniakUkraine